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7 best sports for health. It is not possible to talk about human health without linking it to exercise. Also, it has been estimated that insufficient physical activity causes more than 5 million premature deaths each year.

 

7 best sports for health

7 best sports for health

Sport is a normal physical effort or skill that a person practices for entertainment, competition, excellence, developing skills, or strengthening the body. Recently, research has increased on the physical and psychological benefits of sport, and this is what prompted doctors to recommend the necessity of practicing it regularly, that is, the equivalent of 4 times. Weekly for a full hour.

Walking sport

Walking is considered one of the most important types of exercise and the most beneficial for health. Doctors recommend walking daily because it helps burn calories lose weight, and reduce the risk of breast, colon, and ovarian cancer according to the latest scientific studies. It also protects against type 2 diabetes, so be careful. Walk daily for at least 30 minutes.

Walking of all kinds is very beneficial for the heart and blood vessels, and walking primarily targets the leg muscles and also the buttocks. Its exercises directly affect the figure, thus affecting the back and abdomen, which is why it is important to pay attention to your posture when walking.

Fitness specialists call for trying to walk for 30 or 45 minutes or more if you want to, but it is reported that the majority of people walk little... and that it is better to practice walking 15 minutes a day rather than not doing so due to concerns and lack of sufficient time.

Swimming

Swimming is very popular among people, as it can be practiced in swimming pools or seawater. Its benefits are countless, the most prominent of which is body fitness, as it helps burn stored fat and increases the flexibility of the abdominal and leg muscles, in addition to its ability to rid the body of negative charges and thus Feeling psychologically comfortable, so it is preferable to practice it twice a week.

Swimming is a complete sport that works to move and use different muscle groups by changing the type of exercise. Swimming exercises affect heart disease and benefit the entire body. Swimming coaches warn against always relying on the breaststroke swimming exercise without changing it from time to time, and they urge those who are fond of this sport and those who seek to gain physical fitness and beautiful appearance to try to practice different types of swimmers because this position highlights the hump at the level of the lower back and puts pressure on the uterus.

Running

It is considered one of the oldest types of sports and has been prescribed for many years to combat obesity. It helps burn accumulated fat, regulates the number of heartbeats, and regulates lung function, and this is what allows sufficient amounts of oxygen to reach the body. Modern scientific studies have also confirmed the ability of running to relieve stress. Psychological and fighting depression.

Running is a complete exercise to some extent, like walking, but some warnings must be taken into account, the first of which is that running can be somewhat painful for the joints and pelvis. Therefore, it is important to learn how to run correctly so that your feet do not hit the ground hard, for example. You should also pay attention to running and racing because they strongly tighten the posterior chain of the body, that is, the back of the legs, buttocks, and back. Therefore, you must be careful to do some stretching and warm-up exercises before and after starting running.

Cycling

It is an entertaining sport that can be practiced outdoors, and this increases its benefits. It strengthens the heart muscle because it allows the heart to pump blood faster and at a constant rate. It also works to strengthen the muscles, especially the heels, legs, hips, and buttocks. It is safe for those who suffer from joint pain, in addition to its great role. In losing weight.

Cycling with the family in designated places in nature or gyms, or adopting it as a means of transportation in daily life, clearly affects the muscles of the feet and is beneficial for blood circulation, but attention must be paid to the health condition and back position while practicing it. Fitness specialists confirm that it is important to choose a suitable bike and adopt good body posture when riding it to prevent back pain and other problems. Cycling requires warming up and stretching exercises before and after, like running, especially if it is for a time or long distance.

Stretching exercises

Stretching is a physical exercise in which a muscle or tendon (or muscle group) is deliberately identified and stretched to improve visible muscle elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control and flexibility. Stretching is also used as a therapy to relieve spasms.

Stretching exercises can be practiced everywhere at home, at work, before sleeping at night, and in the morning. They increase the flexibility of the joints and muscles of the body and allow blood to flow to them. This improves physical performance during physical activities and prevents muscle strain and pain resulting from some exercises. Therefore, it is It is important to do it constantly, especially before practicing violent sports.

Jumping rope

Jumping rope is the most enjoyable sport, as most of us have been accustomed to practicing it since childhood, and it must be practiced when we grow up. It helps burn calories and lose weight, maintains heart and lung health, and plays a major role in increasing the flexibility of muscles and joints and strengthening the bones in the legs and thighs.

Jumping rope helps to strengthen and burn fat by using a variety of muscles in the legs, waist, and belly. There are many ways to jump rope, and depending on the method, the working muscles differ, it is an important sport for many martial arts players.

Swedish exercises

Experts recommend the necessity of practicing Swedish exercises, which are easy exercises to strengthen the main muscles in the body, such as the trunk, shoulders, and abdomen. They help in losing weight, tighten sagging skin, and stimulate the body to secrete the hormone endorphins, which improve the general mood and eliminate feelings of tension and anxiety. In addition to its power in the body, so be sure to practice it daily at home with your family members or with your colleagues in the sports club.

Maintaining sports

Health is the most precious thing we have, so we must be careful to exercise regularly, as it maintains general health and protects against serious diseases.

Whatever the choice between sports, it is important that I follow the sport that I prefer and choose a sporting activity that I enjoy and that I can afford and access easily. This will increase my ability to stay motivated and committed to activity long enough to gain significant health benefits.